Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 8.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 65.3 mg
Sodium 626.9 mg
Potassium 822.4 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.2 g
Sugars 5.1 g
Protein 30.7 g
Vitamin A 146.1 %
Vitamin B-12 56.1 %
Vitamin B-6 42.5 %
Vitamin C 98.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.6 %
Copper 10.2 %
Folate 9.9 %
Iron 18.6 %
Magnesium 11.4 %
Manganese 18.7 %
Niacin 35.4 %
Pantothenic Acid 7.0 %
Phosphorus 32.3 %
Riboflavin 18.5 %
Selenium 37.1 %
Thiamin 13.2 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry with oyster Sauce

View the full Beef Stir Fry with oyster Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry with oyster Sauce

150 calories of Beef, round steak, (0.25 lb)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

14 calories of Carrots, cooked, (0.25 cup slices)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Bean sprouts, (0.13 cup)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

3 calories of Oyster Sauce, (1.25 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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