Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.9 | Total Fat | 39.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 17.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.8 mg |
| Potassium | 1,248.5 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 18.1 g |
| Sugars | 2.4 g |
| Protein | 11.0 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 122.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 7.7 % |
| Copper | 18.7 % |
| Folate | 53.2 % |
| Iron | 20.7 % |
| Magnesium | 18.3 % |
| Manganese | 33.5 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 29.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 20.8 % |
| Selenium | 2.6 % |
| Thiamin | 12.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barky's Avocado Fruit Salad
View the full Barky's Avocado Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barky's Avocado Fruit Salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
160 calories of Woodstock Farms Organic Sunflower Seeds Hulled 16 OZ, (30 gram(s))
27 calories of Strawberries, fresh, (5 large (1-3/8" dia))
11 calories of Tomatillos, (1 medium)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
0 calories of Bloom Lemon Juice From Concentrate 15 FL OZ, (1 tbsp)
Calories per serving of Barky's Avocado Fruit Salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
160 calories of Woodstock Farms Organic Sunflower Seeds Hulled 16 OZ, (30 gram(s))
27 calories of Strawberries, fresh, (5 large (1-3/8" dia))
11 calories of Tomatillos, (1 medium)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
0 calories of Bloom Lemon Juice From Concentrate 15 FL OZ, (1 tbsp)
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