Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 145.8 mg |
| Potassium | 437.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.7 g |
| Protein | 2.9 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 26.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.1 % |
| Calcium | 6.4 % |
| Copper | 9.8 % |
| Folate | 10.2 % |
| Iron | 8.0 % |
| Magnesium | 8.3 % |
| Manganese | 21.6 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.5 % |
| Selenium | 4.4 % |
| Thiamin | 8.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Summer Spaghetti Squash Saute
View the full Fresh Summer Spaghetti Squash Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Summer Spaghetti Squash Saute
42 calories of Spaghetti Squash, (1 cup)
14 calories of Leeks, (0.25 leek)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Garlic, (1.25 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
0 calories of Basil, (1.25 leaves)
Calories per serving of Fresh Summer Spaghetti Squash Saute
42 calories of Spaghetti Squash, (1 cup)
14 calories of Leeks, (0.25 leek)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Garlic, (1.25 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
0 calories of Basil, (1.25 leaves)
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