Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 9.4 mg |
| Sodium | 342.1 mg |
| Potassium | 608.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.6 g |
| Protein | 9.9 g |
| Vitamin A | 161.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.7 % |
| Copper | 13.0 % |
| Folate | 32.0 % |
| Iron | 14.3 % |
| Magnesium | 11.2 % |
| Manganese | 27.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 7.5 % |
| Selenium | 7.9 % |
| Thiamin | 16.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Bacon soup
View the full Lentil and Bacon soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Bacon soup
76 calories of Bacon, pork, microwaved, (1.75 medium slices, cooked (raw product packed 20/lb))
57 calories of Lentils, (0.25 cup)
20 calories of Parsnips, (0.18 parsnip (9" long))
16 calories of Carrots, cooked, (1 carrot)
15 calories of Potatoes; Whole New small, (1 potato=serving), (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Turnips, (0.25 cup, cubes)
3 calories of Celery, cooked, (0.50 stalks)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Water, tap, (250 mL)
Calories per serving of Lentil and Bacon soup
76 calories of Bacon, pork, microwaved, (1.75 medium slices, cooked (raw product packed 20/lb))
57 calories of Lentils, (0.25 cup)
20 calories of Parsnips, (0.18 parsnip (9" long))
16 calories of Carrots, cooked, (1 carrot)
15 calories of Potatoes; Whole New small, (1 potato=serving), (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Turnips, (0.25 cup, cubes)
3 calories of Celery, cooked, (0.50 stalks)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Water, tap, (250 mL)
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