Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 87.8 mg |
| Sodium | 677.8 mg |
| Potassium | 832.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.1 g |
| Protein | 36.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 157.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.0 % |
| Copper | 13.9 % |
| Folate | 13.0 % |
| Iron | 13.6 % |
| Magnesium | 15.9 % |
| Manganese | 21.6 % |
| Niacin | 101.5 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 41.1 % |
| Riboflavin | 15.0 % |
| Selenium | 42.1 % |
| Thiamin | 10.4 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Tex Mex Chicken Soup
View the full Quick and Easy Tex Mex Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Tex Mex Chicken Soup
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Chicken Broth, (0.38 can (10.75 oz))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Quick and Easy Tex Mex Chicken Soup
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Chicken Broth, (0.38 can (10.75 oz))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
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