Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 59.5 mg |
| Sodium | 329.6 mg |
| Potassium | 138.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 21.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.4 % |
| Copper | 2.6 % |
| Folate | 1.3 % |
| Iron | 6.0 % |
| Magnesium | 2.8 % |
| Manganese | 12.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod with Tomato Cream Sauce
View the full Cod with Tomato Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod with Tomato Cream Sauce
110 calories of Tilapia filet, raw, (4 oz)
38 calories of Cornstarch, (10 grams)
24 calories of White Wine, (1.20 fl oz)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
16 calories of Half and Half Cream, (0.05 cup)
6 calories of Canned Tomatoes, (0.20 can)
3 calories of Shallots, (0.40 tbsp chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Thyme, fresh, (0.60 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Cod with Tomato Cream Sauce
110 calories of Tilapia filet, raw, (4 oz)
38 calories of Cornstarch, (10 grams)
24 calories of White Wine, (1.20 fl oz)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
16 calories of Half and Half Cream, (0.05 cup)
6 calories of Canned Tomatoes, (0.20 can)
3 calories of Shallots, (0.40 tbsp chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Thyme, fresh, (0.60 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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