Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.7 mg |
| Sodium | 848.2 mg |
| Potassium | 256.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 13.7 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 77.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 24.7 % |
| Copper | 1.5 % |
| Folate | 16.7 % |
| Iron | 4.8 % |
| Magnesium | 3.7 % |
| Manganese | 9.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.1 % |
| Selenium | 4.7 % |
| Thiamin | 4.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken broccoli rice casserole
View the full Chicken broccoli rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken broccoli rice casserole
65 calories of Brown rice (1 cup cooked), (0.30 serving)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
27 calories of Boneless Skinless Chicken Breast boiled, (1.20 oz)
20 calories of Broccoli, frozen, (0.24 package (10 oz))
18 calories of campbell's 98% fat free cream of mushroom soup (1 can = 2.5 servings), (0.25 serving)
17 calories of Sour cream, fat free, (22.60 grams)
8 calories of Parmesan Cheese, shredded, (0.40 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
0 calories of salt, table, (0.15 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories per serving of Chicken broccoli rice casserole
65 calories of Brown rice (1 cup cooked), (0.30 serving)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
27 calories of Boneless Skinless Chicken Breast boiled, (1.20 oz)
20 calories of Broccoli, frozen, (0.24 package (10 oz))
18 calories of campbell's 98% fat free cream of mushroom soup (1 can = 2.5 servings), (0.25 serving)
17 calories of Sour cream, fat free, (22.60 grams)
8 calories of Parmesan Cheese, shredded, (0.40 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
0 calories of salt, table, (0.15 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories in Similar Recipes
- This is a great, tasty dish!
- Lots of flavor
- LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan...
- This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It...
- If you get sick of plain rice, this may be for you.
- THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.
- This is even quicker with pre-cooked rice
- something to get over that chinese food craving
- My DH was craving Taco Bell so I made this up to appease him...it worked!!
- Super easy - whole family loves it! :) When I told my husband that it was healthy- he said he didn't...
- Easy to fix after work