Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 62.5 mg |
| Sodium | 186.8 mg |
| Potassium | 1,233.3 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.8 g |
| Protein | 20.6 g |
| Vitamin A | 101.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 108.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 5.6 % |
| Copper | 16.3 % |
| Folate | 15.4 % |
| Iron | 14.6 % |
| Magnesium | 17.5 % |
| Manganese | 25.0 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 26.1 % |
| Riboflavin | 16.5 % |
| Selenium | 17.2 % |
| Thiamin | 19.0 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Stew
View the full Chicken and Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Stew
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
44 calories of Chicken Drumstick, (1 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (5 serving)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Garlic, (1 cloves)
4 calories of zuccini - Fresh, (0.25 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Chicken and Veggie Stew
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
44 calories of Chicken Drumstick, (1 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (5 serving)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Garlic, (1 cloves)
4 calories of zuccini - Fresh, (0.25 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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