Chicken and Veggie Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.0
- Total Fat: 3.6 g
- Cholesterol: 62.5 mg
- Sodium: 186.8 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 6.3 g
- Protein: 20.6 g
View full nutritional breakdown of Chicken and Veggie Stew calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Thigh, 4 unit (yield from 1 lb ready-to-cook (remove)
Chicken Drumstick, 4 unit (yield from 1 lb ready-to-cook (remove)
Onions, raw, 1 large (remove)
Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
Garlic, 4 cloves (remove)
Cilantro, raw, 1 tbsp (remove)
*zuccini - Fresh, 1 cup (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
*Potato, raw, 3 small (1-3/4" to 2-1/2" dia.) (remove)
*Lawry's Taco Seasoning, 2 tsp (remove)
*Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, 20 serving (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user ESMAHAN.