Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.2 mg |
| Sodium | 33.1 mg |
| Potassium | 261.1 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.2 g |
| Protein | 9.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 20.9 % |
| Calcium | 9.4 % |
| Copper | 9.4 % |
| Folate | 5.8 % |
| Iron | 14.2 % |
| Magnesium | 5.3 % |
| Manganese | 15.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 8.9 % |
| Selenium | 11.1 % |
| Thiamin | 13.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with raisins, sunflower seeds and apple
View the full Oatmeal with raisins, sunflower seeds and apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with raisins, sunflower seeds and apple
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
21 calories of Raisins, (0.50 miniature box (.5 oz))
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Oatmeal with raisins, sunflower seeds and apple
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
21 calories of Raisins, (0.50 miniature box (.5 oz))
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
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