Oatmeal with raisins, sunflower seeds and apple

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 7.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 33.1 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Oatmeal with raisins, sunflower seeds and apple calories by ingredient



Number of Servings: 2

Ingredients

    1/2 cup nonfat milk
    1/2 cup water
    1/2 cup old fashioned oatmeal
    2 T. raisins
    2 T. sunflower seeds
    1/2 t. cinnamon
    1/2 apple, apple

Directions

Bring milk and water to simmer, add rest of ingredients.
Bring just to simmer and cook 2 minutes. Cover and remove from heat. Serve.

Number of Servings: 2

Recipe submitted by SparkPeople user VIVOZ1.