Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.0 | Total Fat | 34.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 20.2 g |
| Cholesterol | 83.0 mg |
| Sodium | 754.7 mg |
| Potassium | 877.1 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 44.0 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 74.7 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 5.0 % |
| Copper | 8.1 % |
| Folate | 5.0 % |
| Iron | 12.4 % |
| Magnesium | 24.8 % |
| Manganese | 3.2 % |
| Niacin | 86.5 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 35.8 % |
| Riboflavin | 6.1 % |
| Selenium | 96.0 % |
| Thiamin | 48.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Tuna with Avocado and Salsa Verde
View the full Seared Tuna with Avocado and Salsa Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Tuna with Avocado and Salsa Verde
248 calories of Olive Oil, (0.13 cup)
197 calories of Yellowfin Tuna (fish), (5 oz)
59 calories of Avocado-Fresh (1 cup sliced), (0.25 cup)
4 calories of Parsley, (0.17 cup)
2 calories of Anchovy (anchovies), (0.25 anchovy)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Seared Tuna with Avocado and Salsa Verde
248 calories of Olive Oil, (0.13 cup)
197 calories of Yellowfin Tuna (fish), (5 oz)
59 calories of Avocado-Fresh (1 cup sliced), (0.25 cup)
4 calories of Parsley, (0.17 cup)
2 calories of Anchovy (anchovies), (0.25 anchovy)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
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