Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 355.5
Total Fat 6.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 51.3 mg
Sodium 350.6 mg
Potassium 380.2 mg
Total Carbohydrate 43.0 g
Dietary Fiber 14.8 g
Sugars 2.5 g
Protein 32.6 g
Vitamin A 8.3 %
Vitamin B-12 5.9 %
Vitamin B-6 18.2 %
Vitamin C 87.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 13.4 %
Copper 3.7 %
Folate 3.6 %
Iron 28.2 %
Magnesium 6.0 %
Manganese 5.3 %
Niacin 16.8 %
Pantothenic Acid 5.0 %
Phosphorus 18.2 %
Riboflavin 15.6 %
Selenium 44.3 %
Thiamin 41.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chili with Pork

View the full Black Bean Chili with Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chili with Pork

131 calories of Pork Tenderloin, (2.29 oz)

110 calories of Kuner's Black Beans-No salt added, (0.50 cup)

110 calories of Kuner's Black Beans-No salt added, (0.50 cup)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

7 calories of Contadina Tomato Sauce, (0.11 cup)

6 calories of Onions, raw, (0.14 cup, sliced)

2 calories of Chili powder, (0.29 tsp)

1 calories of Garlic, (0.14 clove)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


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