Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 23.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.2 mg |
| Potassium | 371.3 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 21.6 g |
| Protein | 12.0 g |
| Vitamin A | 98.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.6 % |
| Copper | 3.4 % |
| Folate | 23.7 % |
| Iron | 7.4 % |
| Magnesium | 8.9 % |
| Manganese | 23.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colorful salad
View the full Colorful salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colorful salad
8 calories of Spinach, fresh, (3.57 leaf)
4 calories of Cabbage, red, fresh, (0.14 cup, chopped)
4 calories of Carrots, raw, (0.14 medium)
3 calories of Cucumber (with peel), (0.07 cucumber (8-1/4"))
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
2 calories of Lettuce ~ from (head of lettuce), (0.43 oz)
2 calories of Romaine Lettuce (salad), (1.14 inner leaf)
Calories per serving of Colorful salad
8 calories of Spinach, fresh, (3.57 leaf)
4 calories of Cabbage, red, fresh, (0.14 cup, chopped)
4 calories of Carrots, raw, (0.14 medium)
3 calories of Cucumber (with peel), (0.07 cucumber (8-1/4"))
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
2 calories of Lettuce ~ from (head of lettuce), (0.43 oz)
2 calories of Romaine Lettuce (salad), (1.14 inner leaf)
Calories in Similar Recipes
- Great for a party. It's actually something low fat to munch on!
- Try this as a side dish tonight!
- Cooked spinach gets some crunch to it.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Simple and nutritious
- Like lasagna without noodles, but packed with vegetables
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- Barley is high in dietary fiber and niacin.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Spicy and delicious!
- An eggdrop-like soup with spinach and noodles.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Let the slow cooker bring out all the flavors of the spices in this dish!
- A great way to give the kids veggies they need.