Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 11.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.7 g
Cholesterol 61.8 mg
Sodium 234.7 mg
Potassium 335.2 mg
Total Carbohydrate 40.4 g
Dietary Fiber 5.6 g
Sugars 5.9 g
Protein 9.4 g
Vitamin A 101.1 %
Vitamin B-12 6.0 %
Vitamin B-6 7.3 %
Vitamin C 4.2 %
Vitamin D 8.3 %
Vitamin E 4.1 %
Calcium 16.3 %
Copper 10.6 %
Folate 5.4 %
Iron 15.4 %
Magnesium 8.5 %
Manganese 23.9 %
Niacin 2.7 %
Pantothenic Acid 5.8 %
Phosphorus 15.6 %
Riboflavin 13.4 %
Selenium 8.5 %
Thiamin 12.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal with Pumpkin

View the full Baked Oatmeal with Pumpkin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal with Pumpkin

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Raisins, golden seedless, (0.06 cup, packed)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Dates, (0.75 date)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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