Baked Oatmeal with Pumpkin
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 288.6
- Total Fat: 11.6 g
- Cholesterol: 61.8 mg
- Sodium: 234.7 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 5.6 g
- Protein: 9.4 g
View full nutritional breakdown of Baked Oatmeal with Pumpkin calories by ingredient
Introduction
Warms the belly without the guilt Warms the belly without the guiltNumber of Servings: 8
Ingredients
-
Mix; 1 Cup Pumpkin Puree , 2 TBS melted Butter, with 2 Cups Non-Fat Milk and 2 Eggs, set aside.
Mix dry ingredients; 3 Cups plain Old Fashion Rolled Oats, 1/4 tsp salt, 2 tsp Cinnamon, 1/2 tsp ground ginger, 1 -1/2 tsp baking powder.
Add dry ingredients to pumpkin mixture and then fold in 1/2 toasted walnuts, 1/2 golden raisens and 6 chopped pitted dates.
Directions
Serves - 8
Coat 9x13 baking dish
Preheat to 350 degrees
Bake - 30 to 45 minutes, until firm
Mix; 1 Cup Pumpkin Puree , 2 TBS melted Butter, with 2 Cups Non-Fat Milk and 2 Eggs, set aside.
Mix dry ingredients; 3 Cups plain Old Fashion Rolled Oats, 1/4 tsp salt, 2 tsp Cinnamon, 1/2 tsp ground ginger, 1 -1/2 tsp baking powder.
Add dry ingredients to pumpkin mixture and then fold in 1/2 toasted walnuts, 1/2 golden raisens and 6 chopped pitted dates.
Delicious topped with vanilla yogurt, warm milk or a little pure maple syrup
Number of Servings: 8
Recipe submitted by SparkPeople user PEDALPOSSE.
Coat 9x13 baking dish
Preheat to 350 degrees
Bake - 30 to 45 minutes, until firm
Mix; 1 Cup Pumpkin Puree , 2 TBS melted Butter, with 2 Cups Non-Fat Milk and 2 Eggs, set aside.
Mix dry ingredients; 3 Cups plain Old Fashion Rolled Oats, 1/4 tsp salt, 2 tsp Cinnamon, 1/2 tsp ground ginger, 1 -1/2 tsp baking powder.
Add dry ingredients to pumpkin mixture and then fold in 1/2 toasted walnuts, 1/2 golden raisens and 6 chopped pitted dates.
Delicious topped with vanilla yogurt, warm milk or a little pure maple syrup
Number of Servings: 8
Recipe submitted by SparkPeople user PEDALPOSSE.