Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.0
Total Fat 7.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2,331.5 mg
Potassium 34.7 mg
Total Carbohydrate 61.5 g
Dietary Fiber 9.6 g
Sugars 3.0 g
Protein 13.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.0 %
Copper 1.1 %
Folate 0.1 %
Iron 34.9 %
Magnesium 0.8 %
Manganese 9.9 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 39.2 %
Riboflavin 85.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Oatmeal for Two

View the full Quinoa Oatmeal for Two Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Oatmeal for Two

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

140 calories of Steel Cut Oats, dry, (0.25 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Salt, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Splenda, (1 tsp)


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