Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.2
Total Fat 19.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.6 g
Cholesterol 92.1 mg
Sodium 397.9 mg
Potassium 266.0 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 15.9 g
Vitamin A 1.1 %
Vitamin B-12 32.0 %
Vitamin B-6 11.0 %
Vitamin C 0.1 %
Vitamin D 1.1 %
Vitamin E 3.6 %
Calcium 1.7 %
Copper 3.0 %
Folate 3.8 %
Iron 9.5 %
Magnesium 4.3 %
Manganese 1.8 %
Niacin 21.4 %
Pantothenic Acid 4.1 %
Phosphorus 13.4 %
Riboflavin 13.5 %
Selenium 22.5 %
Thiamin 4.0 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef steak and gravy

View the full Beef steak and gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef steak and gravy

200 calories of Ground beef, lean, (2.67 oz)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Kellogg's Cornflakes, (0.08 cup)

7 calories of Beef broth, bouillon, consomme, (0.17 can (10.5 oz), prepared)

5 calories of Flour, white, (0.01 cup)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)


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