Beef steak and gravy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 19.0 g
  • Cholesterol: 92.1 mg
  • Sodium: 397.9 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Beef steak and gravy calories by ingredient



Number of Servings: 6

Ingredients

    1 lb lean ground beef
    1 egg
    1/4 cup corn flakes
    1/8 tsp pepper
    1/2 tsp each seasoned salt, onion powder, garlic powder
    1 tsp hp sauce
    1 tbsp oil
    1 cup chop onion
    2 tbsp flour
    1 10 oz can beef broth

Directions

In bowl combine ground beef, egg cornflakes, pepper, salt, onion powder, garlic powder hp sauce. mix well. Add chopped onions and oil in pan on medium high heat, Make 6 patties out of combined beef and spices and to onions and oil and cook 4 min per side. remove patties and set aside. lower heat tom medium and add flour. mix until flour thickens, add beef broth a little at a time stirring after each add. when all beef broth has been added and gravy is thick lower heat to medium low add patties and simmer about 15 min. turn patties about half way through

makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user REN2010A.