Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.3
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 148.5 mg
Sodium 474.2 mg
Potassium 808.1 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.1 g
Sugars 2.8 g
Protein 21.3 g
Vitamin A 15.6 %
Vitamin B-12 47.3 %
Vitamin B-6 40.3 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.7 %
Copper 7.3 %
Folate 7.3 %
Iron 10.0 %
Magnesium 31.9 %
Manganese 16.9 %
Niacin 35.0 %
Pantothenic Acid 5.4 %
Phosphorus 39.6 %
Riboflavin 13.8 %
Selenium 145.3 %
Thiamin 17.2 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cod with Tomatoes and Zuchini

View the full Baked Cod with Tomatoes and Zuchini Recipe & Instructions
Submitted by: JENNIFERINNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cod with Tomatoes and Zuchini

284 calories of Cod (fish), (1.50 fillet)

30 calories of White Wine, (1.50 fl oz)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

7 calories of Zucchini, (0.25 cup, sliced)


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