Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 18.5 mg |
| Sodium | 13.6 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.2 g |
| Protein | 4.6 g |
| Vitamin A | 85.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.1 % |
| Calcium | 3.6 % |
| Copper | 1.8 % |
| Folate | 1.5 % |
| Iron | 4.9 % |
| Magnesium | 2.6 % |
| Manganese | 2.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.8 % |
| Selenium | 2.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Flax Muffins
View the full Pumpkin Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Flax Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
22 calories of Arrowhead Mills whole grain oat flour, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Molasses, (0.04 tbsp)
0 calories of Splenda Granulated, (0.04 cup)
Calories per serving of Pumpkin Flax Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
22 calories of Arrowhead Mills whole grain oat flour, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Molasses, (0.04 tbsp)
0 calories of Splenda Granulated, (0.04 cup)
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