Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 228.3 mg |
| Potassium | 197.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.4 g |
| Protein | 1.1 g |
| Vitamin A | 105.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.0 % |
| Copper | 3.5 % |
| Folate | 8.9 % |
| Iron | 5.9 % |
| Magnesium | 4.2 % |
| Manganese | 13.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised leeks & carrots
View the full Braised leeks & carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised leeks & carrots
51 calories of Butter, unsalted, (0.50 tbsp)
27 calories of Leeks, (0.50 leek)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
0 calories of Salt, (0.08 tsp)
Calories per serving of Braised leeks & carrots
51 calories of Butter, unsalted, (0.50 tbsp)
27 calories of Leeks, (0.50 leek)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
0 calories of Salt, (0.08 tsp)
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