Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 13.7 mg |
| Sodium | 703.3 mg |
| Potassium | 1,036.8 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.7 g |
| Protein | 13.2 g |
| Vitamin A | 160.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 323.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.6 % |
| Calcium | 12.4 % |
| Copper | 10.8 % |
| Folate | 40.5 % |
| Iron | 13.2 % |
| Magnesium | 18.6 % |
| Manganese | 34.3 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 23.0 % |
| Riboflavin | 20.7 % |
| Selenium | 15.5 % |
| Thiamin | 14.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken or Beef Broccoli Stir Fry Recipe
View the full Chicken or Beef Broccoli Stir Fry Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken or Beef Broccoli Stir Fry Recipe
60 calories of Peanut Oil, (0.50 tbsp)
56 calories of Broccoli, fresh, (0.33 bunch)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
10 calories of Cornstarch, (0.02 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Chicken or Beef Broccoli Stir Fry Recipe
60 calories of Peanut Oil, (0.50 tbsp)
56 calories of Broccoli, fresh, (0.33 bunch)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
10 calories of Cornstarch, (0.02 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Ginger Root, (0.33 tsp)
Calories in Similar Recipes
- I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon...
- A stir-fried chicken dish with Thai flavorings
- EXTREMELY GOOD
- An easy way to make crisp and tasty potatoes
- Served over brown rice, this recipe is very easy and so very delicious!
- This is a great meal which I have prepared many times already! It also freezes well.
- Very good with leftover cold brown rice and whatever veggies you have on hand
- Fried Chocolate Wonton
- A great way to get in antioxidant cruciferous vegetables into your diet.
- A quick marinade and pineapple chunks give these kabobs a light, summery flavor.
- A unique and flavorful dish.