Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.2 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.3 g |
| Protein | 3.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.6 % |
| Calcium | 9.6 % |
| Copper | 3.0 % |
| Folate | 8.0 % |
| Iron | 8.5 % |
| Magnesium | 5.3 % |
| Manganese | 26.1 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 9.9 % |
| Selenium | 1.4 % |
| Thiamin | 7.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins
View the full Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
21 calories of Honey, (0.02 cup)
18 calories of Fiber One Cereal, original, (0.15 cup (1 serving))
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
3 calories of 8th Continent Original Light Soymilk, (0.50 oz)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, MUSSELMAN'S Lite, (0.04 serving)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
21 calories of Honey, (0.02 cup)
18 calories of Fiber One Cereal, original, (0.15 cup (1 serving))
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
3 calories of 8th Continent Original Light Soymilk, (0.50 oz)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, MUSSELMAN'S Lite, (0.04 serving)
0 calories of Baking Powder, (0.17 tsp)
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