Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 2.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 6.3 mg
Sodium 215.3 mg
Potassium 38.1 mg
Total Carbohydrate 29.3 g
Dietary Fiber 0.9 g
Sugars 2.7 g
Protein 4.7 g
Vitamin A 2.0 %
Vitamin B-12 0.1 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 4.2 %
Copper 2.5 %
Folate 16.1 %
Iron 9.1 %
Magnesium 1.9 %
Manganese 12.0 %
Niacin 10.4 %
Pantothenic Acid 1.6 %
Phosphorus 3.8 %
Riboflavin 10.3 %
Selenium 17.1 %
Thiamin 18.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffins

View the full English Muffins Recipe & Instructions
Submitted by: SUSANMC57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffins

127 calories of Flour, white, (0.28 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

13 calories of Butter, salted, (0.13 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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