Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 12.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 107.0 mg
Sodium 267.8 mg
Potassium 187.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.0 g
Sugars 6.4 g
Protein 7.2 g
Vitamin A 20.1 %
Vitamin B-12 5.5 %
Vitamin B-6 6.2 %
Vitamin C 23.6 %
Vitamin D 0.3 %
Vitamin E 3.4 %
Calcium 9.6 %
Copper 3.5 %
Folate 11.0 %
Iron 6.2 %
Magnesium 4.2 %
Manganese 9.1 %
Niacin 2.7 %
Pantothenic Acid 4.6 %
Phosphorus 11.9 %
Riboflavin 11.4 %
Selenium 12.7 %
Thiamin 7.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Salad

View the full 7 Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Salad

74 calories of Great Value Light Mayonnaise, (1.85 tbsp)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Hard Boiled Egg, (0.46 large)

17 calories of Peas, frozen, (0.08 package (10 oz))

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Iceberg Lettuce (salad), (0.08 head, large)

5 calories of Onions, raw, (0.08 large)

3 calories of Black Olives, (0.46 jumbo)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of BacOs Bacon Bits, (0.12 tbsp)


No nutrition or calorie comments found.