Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.6 mg |
| Sodium | 193.9 mg |
| Potassium | 26.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.8 g |
| Protein | 4.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.6 % |
| Copper | 1.7 % |
| Folate | 13.7 % |
| Iron | 8.3 % |
| Magnesium | 3.6 % |
| Manganese | 8.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.9 % |
| Selenium | 11.4 % |
| Thiamin | 15.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Wheat Germ Bread
View the full Oatmeal Wheat Germ Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Wheat Germ Bread
86 calories of Flour, white, (0.19 cup)
14 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.46 tbsp)
13 calories of Bob's Red Mill Rolled Oats, (0.04 cup)
8 calories of Honey, (0.13 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
1 calories of Active Dry Yeast, (0.13 tsp)
0 calories of Water, Filtered, (0.08 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Oatmeal Wheat Germ Bread
86 calories of Flour, white, (0.19 cup)
14 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.46 tbsp)
13 calories of Bob's Red Mill Rolled Oats, (0.04 cup)
8 calories of Honey, (0.13 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
1 calories of Active Dry Yeast, (0.13 tsp)
0 calories of Water, Filtered, (0.08 cup)
0 calories of Salt, (0.08 tsp)
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