Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 9.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.7 g
Cholesterol 118.4 mg
Sodium 382.1 mg
Potassium 467.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.4 g
Sugars 1.6 g
Protein 29.7 g
Vitamin A 2.8 %
Vitamin B-12 55.8 %
Vitamin B-6 30.6 %
Vitamin C 0.4 %
Vitamin D 4.8 %
Vitamin E 1.4 %
Calcium 5.0 %
Copper 5.8 %
Folate 9.4 %
Iron 17.5 %
Magnesium 8.2 %
Manganese 5.4 %
Niacin 28.3 %
Pantothenic Acid 6.2 %
Phosphorus 28.5 %
Riboflavin 19.7 %
Selenium 45.1 %
Thiamin 14.3 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Steak w/ Pan Gravy

View the full Chicken Fried Steak w/ Pan Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Steak w/ Pan Gravy

150 calories of Beef, round steak, (0.25 lb)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)

10 calories of Skim Milk, (0.13 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 fl oz)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.