Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 5.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 41.5 mg
Sodium 435.6 mg
Potassium 107.3 mg
Total Carbohydrate 27.7 g
Dietary Fiber 2.6 g
Sugars 13.3 g
Protein 3.9 g
Vitamin A 39.3 %
Vitamin B-12 1.9 %
Vitamin B-6 1.6 %
Vitamin C 3.1 %
Vitamin D 3.0 %
Vitamin E 0.4 %
Calcium 2.6 %
Copper 1.7 %
Folate 1.9 %
Iron 2.3 %
Magnesium 1.1 %
Manganese 3.9 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 3.7 %
Riboflavin 4.0 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier pumpkin bread

View the full Healthier pumpkin bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier pumpkin bread

61 calories of Whole Wheat Flour, (0.15 cup)

46 calories of Granulated Sugar, (0.06 cup)

33 calories of Butter, salted, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Pumpkin, cooked, (0.15 cup, mashed)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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