Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.3 mg |
| Potassium | 657.2 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.6 g |
| Protein | 5.2 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 235.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 16.6 % |
| Calcium | 6.0 % |
| Copper | 9.8 % |
| Folate | 29.5 % |
| Iron | 7.3 % |
| Magnesium | 10.3 % |
| Manganese | 24.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 19.6 % |
| Selenium | 5.0 % |
| Thiamin | 10.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grilled veg
View the full grilled veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grilled veg
119 calories of Olive Oil, (1 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Summer Squash, (1 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of grilled veg
119 calories of Olive Oil, (1 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Summer Squash, (1 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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