Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 255.2 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 52.5 mg |
Sodium | 1,042.8 mg |
Potassium | 739.6 mg |
Total Carbohydrate | 27.4 g |
Dietary Fiber | 7.6 g |
Sugars | 3.2 g |
Protein | 21.4 g |
Vitamin A | 81.6 % | Vitamin B-12 | 4.2 % |
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Vitamin B-6 | 8.5 % |
Vitamin C | 43.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 11.5 % |
Copper | 10.0 % |
Folate | 6.5 % |
Iron | 16.4 % |
Magnesium | 6.6 % |
Manganese | 27.2 % |
Niacin | 17.3 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 11.4 % |
Riboflavin | 5.0 % |
Selenium | 5.4 % |
Thiamin | 4.5 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Turkey Stew
View the full Italian Turkey Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Turkey Stew
106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)
56 calories of Bush's Butter Beans, Baby, (0.31 Cup)
22 calories of Hunt's Whole Tomatoes with Basil, (0.88 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Wine, (0.50 fl oz)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Fennel, (0.13 cup, sliced)
3 calories of Garlic, (0.63 cloves)
1 calories of Curry powder, (0.13 tsp)
Calories per serving of Italian Turkey Stew
106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)
56 calories of Bush's Butter Beans, Baby, (0.31 Cup)
22 calories of Hunt's Whole Tomatoes with Basil, (0.88 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Wine, (0.50 fl oz)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Fennel, (0.13 cup, sliced)
3 calories of Garlic, (0.63 cloves)
1 calories of Curry powder, (0.13 tsp)
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