Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 1.2 mg
Sodium 32.2 mg
Potassium 46.3 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.3 g
Sugars 3.6 g
Protein 5.0 g
Vitamin A 0.2 %
Vitamin B-12 1.1 %
Vitamin B-6 0.5 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.2 %
Copper 0.2 %
Folate 0.4 %
Iron 10.8 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 2.8 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Brown Bread

View the full Irish Brown Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Brown Bread

145 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

8 calories of Granulated Sugar, (0.50 tsp)


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