Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 9.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 49.4 mg
Sodium 499.5 mg
Potassium 117.4 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.0 g
Sugars 2.3 g
Protein 8.2 g
Vitamin A 3.9 %
Vitamin B-12 4.1 %
Vitamin B-6 3.6 %
Vitamin C 0.3 %
Vitamin D 3.2 %
Vitamin E 3.1 %
Calcium 9.7 %
Copper 0.6 %
Folate 1.4 %
Iron 1.2 %
Magnesium 1.2 %
Manganese 0.3 %
Niacin 2.8 %
Pantothenic Acid 2.3 %
Phosphorus 6.0 %
Riboflavin 5.6 %
Selenium 6.9 %
Thiamin 7.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Muffins

View the full Ham & Cheese Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Muffins

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)


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