Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 18.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.6 g
Cholesterol 102.4 mg
Sodium 1,174.6 mg
Potassium 43.2 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 1.8 g
Vitamin A 2.5 %
Vitamin B-12 2.7 %
Vitamin B-6 6.5 %
Vitamin C 4.3 %
Vitamin D 2.2 %
Vitamin E 11.0 %
Calcium 3.5 %
Copper 2.7 %
Folate 3.2 %
Iron 3.0 %
Magnesium 1.5 %
Manganese 8.5 %
Niacin 0.3 %
Pantothenic Acid 3.0 %
Phosphorus 4.5 %
Riboflavin 3.1 %
Selenium 8.3 %
Thiamin 2.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aigo Bouido

View the full Aigo Bouido Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aigo Bouido

80 calories of Olive Oil, (0.67 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Egg Yolk, (0.50 large)

12 calories of Garlic, (2.67 cloves)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Bay Leaf, (0.03 tsp, crumbled)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (1.33 cup (8 fl oz))

0 calories of Salt, (0.17 tbsp)


Nutrition & Calorie Comments  

Please check the amount of salt. Boy did that recipe require a lot of "adjusting". 1 TBSP is WAY TOO MUCH salt for 2 quarts of liquid. Other than that, I think this recipe might be a keeper and earn a couple more stars.