Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 275.6
Total Fat 8.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 110.9 mg
Sodium 873.4 mg
Potassium 70.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.6 g
Sugars 6.5 g
Protein 30.6 g
Vitamin A 35.3 %
Vitamin B-12 2.6 %
Vitamin B-6 2.2 %
Vitamin C 5.8 %
Vitamin D 1.1 %
Vitamin E 0.6 %
Calcium 13.3 %
Copper 1.4 %
Folate 6.0 %
Iron 4.5 %
Magnesium 4.0 %
Manganese 8.8 %
Niacin 0.5 %
Pantothenic Acid 1.5 %
Phosphorus 6.4 %
Riboflavin 5.4 %
Selenium 6.0 %
Thiamin 1.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan Rollups

View the full Chicken Parmesan Rollups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan Rollups

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

47 calories of Schnuck's 1/3 Less Fat Neufchatel Cheese (Cream Cheese), (0.67 oz)

40 calories of Schnuck's Chunky Pasta Sauce - 3 Cheese, (0.25 cup)

25 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.21 cup)

23 calories of NABISCO, Reduced Fat Ritz Crackers, (1.67 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)


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