Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.4 mg |
| Sodium | 992.7 mg |
| Potassium | 669.1 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 26.4 g |
| Sugars | 3.6 g |
| Protein | 22.1 g |
| Vitamin A | 98.5 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 173.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 11.9 % |
| Calcium | 26.4 % |
| Copper | 13.2 % |
| Folate | 28.4 % |
| Iron | 18.8 % |
| Magnesium | 16.6 % |
| Manganese | 32.4 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 24.6 % |
| Riboflavin | 24.3 % |
| Selenium | 11.9 % |
| Thiamin | 10.8 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper
View the full Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of rosarita refried beans, vegetarian, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Spinach, fresh, (4 leaf)
8 calories of Cumin seed, (1 tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of rosarita refried beans, vegetarian, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Spinach, fresh, (4 leaf)
8 calories of Cumin seed, (1 tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Pepper, red or cayenne, (0.50 tsp)
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