Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.0 mg |
| Potassium | 32.3 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.6 g |
| Protein | 2.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.2 % |
| Folate | 0.9 % |
| Iron | 1.7 % |
| Magnesium | 0.8 % |
| Manganese | 3.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Applesauce Pancakes
View the full Homemade Applesauce Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Applesauce Pancakes
41 calories of Whole Wheat Flour, (0.10 cup)
8 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.10 cup)
7 calories of Mott's Applesauce, Original, (6.69 grams)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)
2 calories of Egg white, fresh, (0.10 large)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Homemade Applesauce Pancakes
41 calories of Whole Wheat Flour, (0.10 cup)
8 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.10 cup)
7 calories of Mott's Applesauce, Original, (6.69 grams)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)
2 calories of Egg white, fresh, (0.10 large)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.01 tsp)
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