Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 655.1 mg
Potassium 290.4 mg
Total Carbohydrate 29.6 g
Dietary Fiber 6.3 g
Sugars 2.6 g
Protein 7.4 g
Vitamin A 27.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 56.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.1 %
Copper 6.9 %
Folate 31.0 %
Iron 10.3 %
Magnesium 6.5 %
Manganese 14.3 %
Niacin 3.4 %
Pantothenic Acid 5.6 %
Phosphorus 10.3 %
Riboflavin 5.4 %
Selenium 2.7 %
Thiamin 6.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broc Lentquin Soup

View the full Broc Lentquin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broc Lentquin Soup

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

44 calories of Lentils, (37.83 grams)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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