Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 380.6
Total Fat 25.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.9 g
Cholesterol 139.1 mg
Sodium 561.3 mg
Potassium 339.0 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.6 g
Sugars 4.7 g
Protein 23.4 g
Vitamin A 2.0 %
Vitamin B-12 46.6 %
Vitamin B-6 16.1 %
Vitamin C 0.7 %
Vitamin D 1.6 %
Vitamin E 1.7 %
Calcium 3.8 %
Copper 5.6 %
Folate 7.1 %
Iron 15.4 %
Magnesium 6.7 %
Manganese 6.6 %
Niacin 29.3 %
Pantothenic Acid 6.5 %
Phosphorus 19.8 %
Riboflavin 20.8 %
Selenium 35.1 %
Thiamin 11.7 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Meatloaf

View the full Easy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Meatloaf

299 calories of Ground beef, lean, (4 oz)

41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


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