Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.1
Total Fat 13.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.0 g
Cholesterol 10.0 mg
Sodium 162.8 mg
Potassium 865.5 mg
Total Carbohydrate 65.7 g
Dietary Fiber 16.1 g
Sugars 4.6 g
Protein 18.0 g
Vitamin A 38.5 %
Vitamin B-12 3.2 %
Vitamin B-6 26.5 %
Vitamin C 82.6 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 12.3 %
Copper 18.6 %
Folate 52.4 %
Iron 40.3 %
Magnesium 24.8 %
Manganese 38.4 %
Niacin 11.4 %
Pantothenic Acid 12.6 %
Phosphorus 62.2 %
Riboflavin 102.8 %
Selenium 5.6 %
Thiamin 23.2 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Taco Salad

View the full Quinoa Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Taco Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

114 calories of Beans, black, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

32 calories of Feta Cheese, (0.08 cup, crumbled)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cilantro, raw, (2.50 tbsp)


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