Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 55.9 mg |
| Sodium | 131.1 mg |
| Potassium | 489.7 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 29.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 41.8 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.7 % |
| Copper | 14.8 % |
| Folate | 1.6 % |
| Iron | 9.9 % |
| Magnesium | 14.1 % |
| Manganese | 30.0 % |
| Niacin | 71.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 40.7 % |
| Riboflavin | 9.5 % |
| Selenium | 100.1 % |
| Thiamin | 12.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macadamia Coconut Crusted Swordfish
View the full Macadamia Coconut Crusted Swordfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macadamia Coconut Crusted Swordfish
173 calories of Finfish, swordfish, raw, (143.33 grams)
77 calories of Macadamia Nuts, (0.08 cup, whole or halves)
23 calories of Coconut, raw, (0.08 cup, shredded)
2 calories of Pepper, red or cayenne, (0.33 tsp)
Calories per serving of Macadamia Coconut Crusted Swordfish
173 calories of Finfish, swordfish, raw, (143.33 grams)
77 calories of Macadamia Nuts, (0.08 cup, whole or halves)
23 calories of Coconut, raw, (0.08 cup, shredded)
2 calories of Pepper, red or cayenne, (0.33 tsp)
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