Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 464.4
Total Fat 28.7 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 14.1 g
Cholesterol 142.3 mg
Sodium 172.4 mg
Potassium 666.2 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 48.3 g
Vitamin A 3.5 %
Vitamin B-12 113.2 %
Vitamin B-6 47.6 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 6.2 %
Calcium 1.3 %
Copper 9.9 %
Folate 4.0 %
Iron 32.0 %
Magnesium 12.5 %
Manganese 1.6 %
Niacin 45.4 %
Pantothenic Acid 7.8 %
Phosphorus 43.5 %
Riboflavin 25.5 %
Selenium 40.0 %
Thiamin 16.7 %
Zinc 58.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pioneer Woman Cooks Pan-Fried Ribeye Steak

View the full Pioneer Woman Cooks Pan-Fried Ribeye Steak Recipe & Instructions
Submitted by: AMERS_85
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pioneer Woman Cooks Pan-Fried Ribeye Steak

354 calories of Porterhouse steak, (8 oz)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)


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