Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 9.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 21.8 mg
Sodium 633.6 mg
Potassium 801.8 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.2 g
Sugars 4.2 g
Protein 11.8 g
Vitamin A 134.6 %
Vitamin B-12 2.1 %
Vitamin B-6 24.9 %
Vitamin C 79.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 11.3 %
Copper 14.6 %
Folate 8.2 %
Iron 10.1 %
Magnesium 10.5 %
Manganese 27.6 %
Niacin 15.3 %
Pantothenic Acid 4.6 %
Phosphorus 13.2 %
Riboflavin 6.4 %
Selenium 3.4 %
Thiamin 9.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa Toscana - like Olive Garden(diet version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Toscana - like Olive Garden(diet version)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

90 calories of Bob Evan Italian Sausage, (1 oz)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

14 calories of Kale, (0.38 cup, chopped)

6 calories of Bacon (real) Bits - Oscar Meyer, (0.25 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Fresh Garlic (1 clove = 3g), (0.56 gram(s))


No nutrition or calorie comments found.