Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 9.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 21.8 mg
Sodium 633.6 mg
Potassium 801.8 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.2 g
Sugars 4.2 g
Protein 11.8 g
Vitamin A 134.6 %
Vitamin B-12 2.1 %
Vitamin B-6 24.9 %
Vitamin C 79.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 11.3 %
Copper 14.6 %
Folate 8.2 %
Iron 10.1 %
Magnesium 10.5 %
Manganese 27.6 %
Niacin 15.3 %
Pantothenic Acid 4.6 %
Phosphorus 13.2 %
Riboflavin 6.4 %
Selenium 3.4 %
Thiamin 9.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa Toscana - like Olive Garden(diet version)

View the full Zuppa Toscana - like Olive Garden(diet version) Recipe & Instructions
Submitted by: HOTTPEPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Toscana - like Olive Garden(diet version)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

90 calories of Bob Evan Italian Sausage, (1 oz)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

14 calories of Kale, (0.38 cup, chopped)

6 calories of Bacon (real) Bits - Oscar Meyer, (0.25 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Fresh Garlic (1 clove = 3g), (0.56 gram(s))


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