Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 68.6 mg |
| Sodium | 1,906.9 mg |
| Potassium | 613.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.8 g |
| Protein | 22.8 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 58.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.2 % |
| Calcium | 3.1 % |
| Copper | 11.9 % |
| Folate | 8.2 % |
| Iron | 18.0 % |
| Magnesium | 9.7 % |
| Manganese | 15.3 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 19.2 % |
| Riboflavin | 21.3 % |
| Selenium | 25.9 % |
| Thiamin | 9.4 % |
| Zinc | 33.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Ground Beef and Veggie Mix
View the full Spicy Ground Beef and Veggie Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Ground Beef and Veggie Mix
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Crushed Red Pepper, (0.25 tbsp)
0 calories of Table Salt, (0.25 tbsp)
Calories per serving of Spicy Ground Beef and Veggie Mix
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Crushed Red Pepper, (0.25 tbsp)
0 calories of Table Salt, (0.25 tbsp)
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