Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 9.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 2.4 g
Cholesterol 4.0 mg
Sodium 199.1 mg
Potassium 796.9 mg
Total Carbohydrate 35.3 g
Dietary Fiber 6.7 g
Sugars 9.9 g
Protein 6.0 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 25.3 %
Calcium 8.8 %
Copper 16.3 %
Folate 26.4 %
Iron 11.9 %
Magnesium 15.2 %
Manganese 31.4 %
Niacin 16.4 %
Pantothenic Acid 9.7 %
Phosphorus 16.3 %
Riboflavin 11.9 %
Selenium 8.9 %
Thiamin 13.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Parsnip Soup

View the full Curried Parsnip Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Parsnip Soup

114 calories of Parsnips, (1 parsnip (9" long))

60 calories of Sunflower Oil, (0.50 tbsp)

45 calories of Chicken stock, home-prepared, (125 grams)

7 calories of Onions, raw, (0.25 small)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2.50 mL)

0 calories of Coriander leaf, dried, (0.25 tsp)


Nutrition & Calorie Comments  

Loved it. I did add a little fat free half and half though instead of milk and some half fat landolakes butter, as well as some tabasco sauce to spice it up a bit more. The bread roll didn't hurt either! Will definitely make it again.