Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 25.8 mg
Sodium 671.7 mg
Potassium 276.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 16.1 g
Vitamin A 23.0 %
Vitamin B-12 2.4 %
Vitamin B-6 13.2 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.8 %
Copper 2.8 %
Folate 0.7 %
Iron 3.9 %
Magnesium 7.3 %
Manganese 4.6 %
Niacin 23.1 %
Pantothenic Acid 3.4 %
Phosphorus 15.6 %
Riboflavin 3.0 %
Selenium 11.9 %
Thiamin 3.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Lasagna

View the full Chicken Enchilada Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Lasagna

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

31 calories of Albertson's Fat Free Mild Cheddar shredded cheese, (0.17 cup)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

16 calories of La Victoria Enchilada Sauce, (47.25 grams)

3 calories of Bell Pepper, Green, 1 large raw, (13.67 gram)

0 calories of Black Olives, canned (small-extra large), (0.08 small)

0 calories of onion, (0.08 serving)


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