Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 37.9 mg |
| Sodium | 504.9 mg |
| Potassium | 128.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 7.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.1 % |
| Calcium | 14.5 % |
| Copper | 1.5 % |
| Folate | 8.9 % |
| Iron | 5.6 % |
| Magnesium | 2.8 % |
| Manganese | 5.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 12.6 % |
| Selenium | 13.0 % |
| Thiamin | 9.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Cooking Light" Whole-Wheat Buttermilk Pancakes
View the full "Cooking Light" Whole-Wheat Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Cooking Light" Whole-Wheat Buttermilk Pancakes
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Egg white, large, (0.17 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of "Cooking Light" Whole-Wheat Buttermilk Pancakes
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Egg white, large, (0.17 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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