Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 62.5 mg
Sodium 656.3 mg
Potassium 358.3 mg
Total Carbohydrate 36.4 g
Dietary Fiber 4.0 g
Sugars 3.0 g
Protein 33.2 g
Vitamin A 5.0 %
Vitamin B-12 48.8 %
Vitamin B-6 96.5 %
Vitamin C 2.1 %
Vitamin D 12.5 %
Vitamin E 0.2 %
Calcium 65.1 %
Copper 0.7 %
Folate 1.6 %
Iron 13.1 %
Magnesium 31.7 %
Manganese 0.2 %
Niacin 0.6 %
Pantothenic Acid 88.1 %
Phosphorus 37.4 %
Riboflavin 108.1 %
Selenium 3.7 %
Thiamin 96.9 %
Zinc 38.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Waffles

View the full Protein Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Waffles

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

100 calories of Designer Whey 100% Whey Protein, (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

17 calories of Egg white, large, (1 serving)

2 calories of Baking Powder, (1 tsp)


Nutrition & Calorie Comments  

Love this protein waffle recipe!