Protein Waffles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.3
- Total Fat: 5.3 g
- Cholesterol: 62.5 mg
- Sodium: 656.3 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 4.0 g
- Protein: 33.2 g
View full nutritional breakdown of Protein Waffles calories by ingredient
Introduction
Great protein waffles without butter or flour. This is adapted from a friend's recipe. You can omit the protein, the baking poder and reduce the mile to 2 TBSP to make pancakes. Great protein waffles without butter or flour. This is adapted from a friend's recipe. You can omit the protein, the baking poder and reduce the mile to 2 TBSP to make pancakes.Number of Servings: 1
Ingredients
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Nonfat milk 1/2 c
Baking powder-1 tsp
Egg white-1
Quaker Quick oats (not the single package) 1/2 cup
Designer Whey protein powder-1 scoop
Mix everything all at once.
Directions
Mix together all ingredients. Pour into a preheated waffle maker sprayed with nonstick spray and cook for about 5 minutes or until it stops steaming. Serve immediately with sugar free syrup. I have used strawberry protein as well as vanilla.
Optional
You could add artificial sweetener to the mix as well as a few berries and 1 tsp of cocoa to the batter before baking. You could also experiment with different forms of protein powder. Without the powder and only 2 tbsp of milk, this makes a pancake.
Yield-1 full sized waffle-all 4 segments is one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MEZIM1970.
Optional
You could add artificial sweetener to the mix as well as a few berries and 1 tsp of cocoa to the batter before baking. You could also experiment with different forms of protein powder. Without the powder and only 2 tbsp of milk, this makes a pancake.
Yield-1 full sized waffle-all 4 segments is one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MEZIM1970.
Member Ratings For This Recipe
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JANTHEBLONDE
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MNLEVITT