Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 32.9 mg |
| Sodium | 863.4 mg |
| Potassium | 291.5 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.3 g |
| Protein | 16.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.9 % |
| Copper | 8.6 % |
| Folate | 2.2 % |
| Iron | 7.4 % |
| Magnesium | 4.3 % |
| Manganese | 3.9 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 11.2 % |
| Selenium | 14.5 % |
| Thiamin | 3.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen Stir Fry
View the full Ramen Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen Stir Fry
95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of frozen california vegetables, (1 serving)
15 calories of CONDIMENTS - Szechuan Spicy Stir Fry ( House of Tsang), (0.75 tbsp)
8 calories of House of Tsang Korean Teriyaki Stir Fry Sauce, (0.25 tbsp)
6 calories of crimini mushrooms, (1 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Kikkoman Soy Sauce, (0.08 tbsp)
Calories per serving of Ramen Stir Fry
95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of frozen california vegetables, (1 serving)
15 calories of CONDIMENTS - Szechuan Spicy Stir Fry ( House of Tsang), (0.75 tbsp)
8 calories of House of Tsang Korean Teriyaki Stir Fry Sauce, (0.25 tbsp)
6 calories of crimini mushrooms, (1 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Kikkoman Soy Sauce, (0.08 tbsp)
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